Grocery ListCopy Link

• Aromatics

• Pick 5–8
• Bell pepper
• Carrot
• Celery
• Chili pepper
• Garlic
• Ginger
• Leek
• Lemongrass
• Mushroom
• Onion
• Shallots
• Tomato

• Vegetables

• Pick 5–7
• Arugula
• Asparagus
• Beetroot
• Bok choy
• Broccoli
• Brussels sprouts
• Butternut squash
• Cabbage
• Cauliflower
• Chard
• Collard greens
• Cucumber
• Kale
• Lettuce
• Parsnips
• Potatoes
• Radish
• Rutabaga
• Spinach
• Sweet potatoes
• Turnips
• Zucchini

• Legumes

• Pick 2–4
• Black beans
• Black-eyed peas
• Cannellini beans
• Chickpeas
• Fava beans
• Green beans
• Kidney beans
• Lentils
• Lima beans
• Peanuts
• Peas
• Pinto beans
• Soybeans (edamame)
• White (navy) beans

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• Peanut butter
• Tofu
• Tempeh

• Whole Grains

• Pick 2–3
• Amaranth
• Barley
• Brown rice
• Buckwheat (kasha)
• Bulgur
• Farro
• Millet
• Oats
• Quinoa
• Rye
• Spelt
• Teff

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• Basmati rice
• Bread (rye, sourdough, whole grain, etc.)
• Corn
• Jasmine rice

• Fruits

• Pick 2–6
• Apple
• Apricot
• Avocado
• Banana
• Blackberries
• Blueberries
• Cherries
• Coconut
• Cranberries
• Fig
• Grapefruit
• Grapes
• Guava
• Kiwi
• Lemon
• Lime
• Mango
• Melon
• Orange
• Papaya
• Peach
• Pear
• Pineapple
• Plum
• Pomegranate
• Raspberries
• Strawberries

• Animal Proteins

• Pick 1–2
• Beef
• Bison
• Chicken
• Duck
• Eggs
• Fish (canned, frozen, or raw)
• Goat
• Lamb
• Pork
• Shellfish (shrimp, oysters, clams, mussels, scallops, lobster, crab)
• Turkey
• Venison

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• Protein Powder

• Nuts and Seeds

• Pick 3–6, unsalted
• Almonds
• Brazil nuts
• Cashews
• Chia seeds
• Flax seeds (ground)
• Hazelnuts
• Hemp seeds
• Macadamia nuts
• Pecans
• Pine nuts
• Pistachios
• Poppy seeds
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts

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• Nut butter
• Shredded coconut

• Dairy

• Pick 2–3
• Butter
• Cheese
• Cream cheese
• Greek yogurt
• Kefir
• Sour cream

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• Buttermilk
• Plant-based milk
• Whole milk

• Oils

• Pick 1–2
• Avocado oil
• Camelina oil
• Canola oil
• Extra-virgin olive oil
• High-oleic sunflower oil

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• Butter
• Ghee
• Sesame oil
• Virgin coconut oil

• Beverages

• Coconut water
• Coffee
• Tea (green, black, herbal)
• Water

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• Beer
• Wine

• Seasonings

• Broth
• Coconut milk
• Fish sauce
• Hot sauce
• Lemon juice
• Lime juice
• Mustard
• Salt
• Soy sauce
• Tamari
• Vinegar
• Worcestershire sauce

• Spices

• Allspice
• Anise
• Cardamom
• Cayenne pepper
• Chili powder
• Cinnamon
• Cloves
• Coriander
• Cumin
• Fennel
• Fenugreek
• Garlic powder
• Ginger powder
• Mustard seed
• Nutmeg
• Onion powder
• Paprika
• Pepper
• Red pepper flakes
• Saffron
• Star anise
• Turmeric

• Herbs

• Basil
• Bay leaf
• Chives
• Cilantro
• Curry leaves
• Dill
• Fenugreek leaves
• Lavender
• Lemongrass
• Marjoram
• Mint
• Oregano
• Parsley
• Rosemary
• Sage
• Sorrel
• Tarragon
• Thyme