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Grocery List
Bases
Pick 6–7
Onion
Carrot
Celery
Garlic
Ginger
Bell Pepper
Chili Pepper
Tomato
Mushroom
Leek
Lemongrass
Vegetables
Pick 4–5
Kale
Collard Greens
Bok Choy
Arugula
Spinach
Chard
Broccoli
Brussels Sprout
Asparagus
Squash
Cabbage
Lettuce
Cauliflower
Radish
Cucumber
Beet
Meat/Proteins
Pick 3–4
Eggs
Beef
Chicken
Lamb
Fish
Pork
Shellfish
Venison
Whey Protein
Fruits
Pick 2–3
Avocado
Berries
Coconut
Cherry
Apple
Banana
Orange
Pomegranate
Lemon/Lime
Guava
Pear
Mango
Watermelon
Starches
Pick 2
Potatoes / Yams
Buckwheat
Oats
Quinoa
Green Beans
Lentils
Peas
Chickpeas
Kidney Beans
Barley
Rice (Long-Grain)
Bread (Ezekiel, Sourdough, Rye)
Corn on the Cob
Supplementary
Pick 4–6
Guacamole
Hummus
Sauerkraut
Kimchi
Mustard
Salsa
Balkan-style Yogurt
Greek Yogurt
Cheese
Cream Cheese
Sour Cream
Alfalfa
Peanuts
Soybean (Tofu)
Pesto
Tahini
Tamari
Almonds
Walnuts
Nut Butter
Seeds (Unsalted)
Wine
Beer
Whole Milk
Beverages
Tea
Coffee (Beans)
Coconut Water
Bottled Water
Oils
Pick 2–3
Virgin Coconut Oil
Extra Virgin Olive Oil
Avocado Oil
Tallow
Ghee
Butter
Basic Seasonings
Salt (Kosher or Sea)
Vegetable / Chicken / Beef Broth
Lemon/Lime Juice
Vinegar
Balsamic Vinegar
Hot Sauce
Basic Spices
Garlic Powder
Ginger Powder
Onion Powder
Pepper
Hot Spices
Cayenne Pepper
Chili Powder
Paprika
Red Pepper Flakes
Eastern Spices
Anise
Cardamom
Cloves
Cinnamon
Cumin
Coriander
Fennel
Fenugreek
Nutmeg
Mustard Seed
Saffron
Turmeric
Herbs
Basil
Bay Leaf
Chives
Cilantro
Dill
Marjoram
Parsley
Oregano
Rosemary
Sage
Tarragon
Thyme
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