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The one-stop fitness resource

Everything you need to know about living longer, burning fat and building muscle: realistically, naturally, and in the shortest amount of time.

Evidence-based research

Simple Science Fitness contains clear and proven fundamentals, essential fitness tools, and over 400 cited links to research journals and articles.

It doesn't have to be complicated

A sensible approach to a healthy lifestyle will give you results – no matter your age, weight, gender, or fitness level. It worked for us.


Learn the essential truths about health, nutrition, and fitness


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