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- Scientific evidence is supported by observation and experimentation, but is always subject to scrutiny and biases. Many disciplines within fitness, especially nutritional sciences, are complex, controversial, interdependent, and evolving, often with no clear consensus. While this website is as current and accurate as possible in its function as a living document, some information presented here may be subject to dispute, impartiality, or limited empirical evidence.
- While the information on this website is entirely based on research material from qualified professional experts and reputable researchers, the written content is also of the author's professional and personal opinions, using experience, logic, epidemiology, and history.
- The author has spent over a decade of research and consistent experimentation with various nutritional and training regimens. Based on the accumulation of his experiences, his knowledge is freely available on this website. He also has held a NCAA-accredited certification in Personal Training.
- The information on this website is independently researched and does not necessarily reflect those of other organizations, professionals, or government bodies, nor is it affiliated with any other fitness industry, organization, or group.
- While any healthy, active adult can attempt this guide safely, the user should consult with their physician or dietitian first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional or exercise programs on this website. This website does not provide medical diagnosis, advice, or treatment.
- The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and exercise programs on this website. Simple Science Fitness and its author will not be held liable to any party for any injuries or damages arising from any use of this website.
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