Grocery List Grocery List

  • Bases
  • Pick 5–6
  • Onion
  • Carrot
  • Celery
  • Garlic
  • Ginger
  • Bell Pepper
  • Chili Pepper
  • Tomato
  • Mushroom
  • Leek
  • Lemongrass
  • Vegetables
  • Pick 5–6
  • Kale
  • Collard Greens
  • Bok Choy
  • Arugula
  • Spinach
  • Chard
  • Broccoli
  • Brussels Sprout
  • Asparagus
  • Squash
  • Cabbage
  • Lettuce
  • Cauliflower
  • Radish
  • Cucumber
  • Beet
  • Meat/Proteins
  • Pick 3–4
  • Eggs
  • Beef
  • Chicken
  • Lamb
  • Fish
  • Pork
  • Shellfish
  • Venison

  • Whey Protein
  • Fruits
  • Pick 2–3
  • Avocado
  • Berries
  • Coconut
  • Cherry
  • Apple
  • Banana
  • Orange
  • Pomegranate
  • Lemon/Lime
  • Guava
  • Kiwi
  • Pear
  • Mango
  • Watermelon
  • Starches
  • Pick 2
  • Potatoes /Yams
  • Buckwheat
  • Oats
  • Quinoa
  • Green Beans
  • Lentils
  • Peas
  • Chickpeas
  • Kidney Beans
  • Barley
  • Rye Bread
  • Rice (Long-Grain)
  • Whole Wheat Bread
  • Corn on the Cob
  • Supplementary
  • Pick 2–3
  • Greek Yogurt
  • Cheese
  • Cream Cheese
  • Sour Cream
  • Alfalfa
  • Peanuts
  • Soybean (Tofu)
  • Almonds
  • Walnuts
  • Seeds (Unsalted)

  • Wine
  • Beer
  • Whole Milk
  • Beverages
  • Tea
  • Coffee (Beans)
  • Coconut Water
  • Bottled Water
  • Oils
  • Pick 2–3
  • Virgin Coconut Oil
  • Extra Virgin Olive Oil
  • Avocado Oil
  • Tallow
  • Ghee
  • Butter
  • Basic Seasonings
  • Salt (Kosher or Sea)
  • Vegetable/ Chicken/Beef Broth
  • Lemon/Lime Juice
  • Vinegar
  • Basic Spices
  • Garlic Powder
  • Ginger Powder
  • Onion Powder
  • Pepper
  • Hot Spices
  • Cayenne Pepper
  • Chili Powder
  • Paprika
  • Red Pepper Flakes
  • Eastern Spices
  • Anise
  • Cardamom
  • Cloves
  • Cinnamon
  • Cumin
  • Coriander
  • Fennel
  • Fenugreek
  • Nutmeg
  • Mustard Seed
  • Saffron
  • Turmeric
  • Herbs
  • Basil
  • Bay Leaf
  • Chives
  • Cilantro
  • Dill
  • Marjoram
  • Parsley
  • Oregano
  • Rosemary
  • Sage
  • Tarragon
  • Thyme